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ANC4012 / TRAINING PRINCIPLES AND PLANNING
GENERAL INFORMATION ABOUT THE COURSE
Course Code
Semester
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Course Title
Theoretical
Practical
ECTS
Turkish Name of the Course
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Course Objective
Teaching the main principles of long and short term training planning to ensure high efficiency for competitions, and applying current planning examples to various branches.
Brief Content of the Course
Learning the basic principles of training planning, Loading and rest relationship, Supercompensation and its effects on the organism, Characteristics of unit training, examination of micro, meso and macro training planning principles, Periodization of motor characteristics.
Prerequisites
No
Course Objectives
Course Objectives
1
The prepare to short, middle, and long term training plan in the team and individual sports
2
Find out of training effects on the organism and able to periodization for competition in this direction
3
The providing of trainings based on scientific foundations
4
Periodization of each motor feature within the plan
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Course Category
Course Category
Percentage
Basic Vocational Courses
Expertise /Field Courses