ANC3072 / UZMANLIK ALAN EĞİTİMİ II STEP AEROBİK

DERSİN HAFTALIK İÇERİĞİ

 
KONULAR 
KAYNAKLAR 
1Stepte alternatif adımlar  
2Stepte alternatif adımlar  
3Step touch, step heel, step kick  
4Step touch, step heel, step kick  
5Toe touch, toe jack, heel jack  
6Toe touch, toe jack, heel jack  
7Knee lift, leg curt, leg reach  
8Knee lift, leg curt, leg reach  
9Lange, basic walk, grapevine  
10Lange, basic walk, grapevine  
11Soft jog, heel lift  
12Soft jog, heel lift  
13Twist, jump, jumping-jack  
14Twist, jump, jumping-jack