| 1 | 1. Hafta: Fiziksel uygunluk değerlendirmesi: Genel prensipler | 1. Corbin, Charles B.; Lindsey, R. (2006). Fitness for life. Human Kinetics. 2. Linda V. H. (2012). Combining the U.S. Dietary Guidelines and physical activity guidelines to achieve a healthy lifestyle. Research Digest, Series 13, Number 1. |
| 2 | 2. Hafta: Wellness Tanımım Bileşenleri | 1. Corbin, Charles B.; Lindsey, R. (2006). Fitness for life. Human Kinetics. 2. Linda V. H. (2012). Combining the U.S. Dietary Guidelines and physical activity guidelines to achieve a healthy lifestyle. Research Digest, Series 13, Number 1. |
| 3 | 3. Hafta: Sedanter Yaşam Şekli ve Olumsuz Sağlık Etkileri | 1. Corbin, Charles B.; Lindsey, R. (2006). Fitness for life. Human Kinetics. 2. Linda V. H. (2012). Combining the U.S. Dietary Guidelines and physical activity guidelines to achieve a healthy lifestyle. Research Digest, Series 13, Number 1. |
| 4 | 4. Hafta: Aktif Yaşam Şekli ve Yararları | 1. Corbin, Charles B.; Lindsey, R. (2006). Fitness for life. Human Kinetics. 2. Linda V. H. (2012). Combining the U.S. Dietary Guidelines and physical activity guidelines to achieve a healthy lifestyle. Research Digest, Series 13, Number 1. |
| 5 | 5. Hafta: Fiziksel aktivite düzeyleri | 1. Corbin, Charles B.; Lindsey, R. (2006). Fitness for life. Human Kinetics. 2. Linda V. H. (2012). Combining the U.S. Dietary Guidelines and physical activity guidelines to achieve a healthy lifestyle. Research Digest, Series 13, Number 1. |
| 6 | 6. Hafta: Fiziksel Aktivite ve Sağlıkla İlişkili Yaşam Kalitesi | 1. Corbin, Charles B.; Lindsey, R. (2006). Fitness for life. Human Kinetics. 2. Linda V. H. (2012). Combining the U.S. Dietary Guidelines and physical activity guidelines to achieve a healthy lifestyle. Research Digest, Series 13, Number 1. |
| 7 | 7. Hafta: Performans ile İlişkili Fiziksel Uygunluk Bileşenleri | 1. Corbin, Charles B.; Lindsey, R. (2006). Fitness for life. Human Kinetics. 2. Linda V. H. (2012). Combining the U.S. Dietary Guidelines and physical activity guidelines to achieve a healthy lifestyle. Research Digest, Series 13, Number 1. |
| 8 | 8. Hafta: ARA SINAV | |
| 9 | 9. Hafta: Kardiyorespiratuvar Dayanıklılık, Kassal Dayanıklılık | 1. Corbin, Charles B.; Lindsey, R. (2006). Fitness for life. Human Kinetics. 2. Linda V. H. (2012). Combining the U.S. Dietary Guidelines and physical activity guidelines to achieve a healthy lifestyle. Research Digest, Series 13, Number 1. |
| 10 | 10. Hafta: Kassal Kuvvet | 1. Corbin, Charles B.; Lindsey, R. (2006). Fitness for life. Human Kinetics. 2. Linda V. H. (2012). Combining the U.S. Dietary Guidelines and physical activity guidelines to achieve a healthy lifestyle. Research Digest, Series 13, Number 1. |
| 11 | 11. Hafta: Vücut Komposizyonu | 1. Corbin, Charles B.; Lindsey, R. (2006). Fitness for life. Human Kinetics. 2. Linda V. H. (2012). Combining the U.S. Dietary Guidelines and physical activity guidelines to achieve a healthy lifestyle. Research Digest, Series 13, Number 1. |
| 12 | 12. Hafta: Esneklik | 1. Corbin, Charles B.; Lindsey, R. (2006). Fitness for life. Human Kinetics. 2. Linda V. H. (2012). Combining the U.S. Dietary Guidelines and physical activity guidelines to achieve a healthy lifestyle. Research Digest, Series 13, Number 1. |
| 13 | 13. Hafta: Aerobik Egzersizlerin Fizyolojik Adaptasyonları | 1. Corbin, Charles B.; Lindsey, R. (2006). Fitness for life. Human Kinetics. 2. Linda V. H. (2012). Combining the U.S. Dietary Guidelines and physical activity guidelines to achieve a healthy lifestyle. Research Digest, Series 13, Number 1. |
| 14 | 14. Hafta: Aerobik Egzersizlerin Fizyolojik Adaptasyonları | 1. Corbin, Charles B.; Lindsey, R. (2006). Fitness for life. Human Kinetics. 2. Linda V. H. (2012). Combining the U.S. Dietary Guidelines and physical activity guidelines to achieve a healthy lifestyle. Research Digest, Series 13, Number 1. |
| 15 | 15. Hafta: Final Sınavı | |