| 1 | Training Theory and Historical Development | |
| 2 | Training concept, principles and development | |
| 3 | Training principles | |
| 4 | General Training Principles (Active participation principle, multi-dimensional development principle, specialization principle) | |
| 5 | General training principles (Individualization principle, variety principle, modeling principle, increasing training principle) | |
| 6 | General training principles (Adaptation to biological development principle - continuity principle - overcomplementation principle) | |
| 7 | Basic motoric features - Strength (Basic concepts, affecting factors, classification) | |
| 8 | Basic motoric features - Strength (Training methods and adaptation processes) | |
| 9 | Basic motoric features - Endurance (Basic concepts, affecting factors, classification) | |
| 10 | Basic motoric features - Endurance (Training methods and adaptation processes) | |
| 11 | Basic motoric features - Speed (Basic concepts, affecting factors, classification) | |
| 12 | Basic motoric features - Speed (Training methods and adaptation processes) | |
| 13 | Current methods and research in developing Strength- Endurance-Speed | |
| 14 | Current methods and research in developing Strength- Endurance-Speed | |