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FACULTY OF SPORT SCIENCE / PHYSICAL AND SPORTS EDUCATION / BGS3019 - NUTRITION AND HEALTH
GENERAL INFORMATION ABOUT THE COURSE
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Practical
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Course Objective
General purpose; It teaches that in order for a person to have a healthy body, he/she should engage in appropriate physical activity and also have an adequate and balanced diet.
Brief Content of the Course
Basic nutrition principles, the functions of carbohydrates, fats, proteins, minerals, vitamins and water in the organism, their effects on physical performance, nutrition principles before, during and after the race, nutrition according to age, gender and disease conditions, weight control in sports, obesity, nutritional disorders in athletes.
Prerequisites
Course Objectives
Course Objectives
1
The relationship between nutrition and sports throughout history
2
The meaning and importance of sports nutrition
3
Essential nutrients
4
Trans-specific nutritional principles
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Basic Vocational Courses
Social Sciences