NİĞDE ZUBEYDE HANIM VOCATIANOL SCHOOL OF HEALTH SERVICES / FIRST AID AND EMERGENCY / IAY2034 - PHYSICAL FITNESS AND PERFORMANCE

Contents Of The Courses in a weekly Period

Week 
Subjects 
Sources 
1Physical fitness assessment: General principles1,2
2Components of Wellness Definition1,2
3Sedentary Lifestyle and Negative Health Effects1,2
4Active Lifestyle and Benefits1,2
5Physical activity levels1,2
6Physical Activity and Health-Related Quality of Life1,2
7Physical Fitness Components Related to Performance1,2
8Midterm exam 
9Cardiorespiratory Endurance, Kassal Endurance1,2
10Muscle Force1,2
11Body Composition1,2
12Flexibility1,2
13Physiological Adaptations of Aerobic Exercises1,2
14Physiological Adaptations of Aerobic Exercises1,2
15Physiological Adaptations of Aerobic Exercises1,2
16Final exam