FACULTY OF SPORT SCIENCE / PHYSICAL AND SPORTS EDUCATION / BAZ4003 - EXERCISE AND NUTRITION

Contents Of The Courses in a weekly Period

Week 
Subjects 
Sources 
1Benefits of Physical Activity Interrelation between Physical Activity, Health and Nutrition (The Results of the Meeting of International Consensus and Declaration)1.2.3
2Benefits of Physical Activity Interrelation between Physical Activity, Health and Nutrition (The Results of the Meeting of International Consensus and Declaration)1.2.3
3Some Concepts Related to Nutrition and Sufficient and Well-Balanced Nutrition.1.2.3.4
4Rules of Sufficient and Well-Balanced Nutrition. Rules of Preservation of Health. Understanding of Sufficient and Well-Balanced Nutrition Concept.1.2.3
5Rules of Sufficient and Well-Balanced Nutrition1.2.3
6Concept of food consumption in Body *Samples of Well-Balanced Menus. *Habit of cating fast-food. *Principles of Preparing, Cooking and storing of food substances1.2.4
7Keystones of Nutrition and Nutrition of Athletes. *Proposals for Nutrition during Competetion Periods.1.2.3
8Body composition and body composition calculating methods.1.2.3.4
9Mid-Term Exam.
10Biological formation of fat.1..2.4
11Body Adaptation to Exercise(Cardiac and Vascular Systems, Respiratory System, Temparature Regulation, Hormone Adaptation); *Exercise Recommendations.2.4
12Nutrition Problems That Can be Encountered during or after Exercise *Water and Sporting Drinks4
13Weight Problems of Athletes ;1.2.4
14*False Nutrition Standards of Behaviour *Sportswomen Triad. Assessment of Nutrition in Athletes.2.4