| 1 | Historical development of boxing in the world and in our country, basic concepts | |
| 2 | Boxing competition rules and scoring system | |
| 3 | Basic stance and guarding technique Application: basic stance and guard taking exercises Basic stance and taking guards technique Application: basic stance and guard taking exercises | |
| 4 | Boxer steps techniques (steps forward, steps back, steps left, steps right, steps around an opponent) | |
| 5 | Direct hit techniques (left direct, right directly to the chin and trunk) Application: Direct hit exercises | |
| 6 | Combinations of direct hitting techniques with foot movements Application: combination exercises of foot movements and strokes | |
| 7 | Defense techniques against direct hits Application: Defensive exercises | |
| 8 | Crochet striking technique (Left and Right crochet) Practice: Stroking exercises | |
| 9 | MIDTERM | |
| 10 | Passive defense techniques against crochet hits Application: Defense exercises | |
| 11 | Active defense technique against crochet strikes Practice: Active defense exercises | |
| 12 | Kick techniques Practice: Technical exercises | |
| 13 | Defense techniques against bottom-hits Practice: Practice of defense against bottom-hits | |
| 14 | Combinations of defense and hitting techniques Practice: practice exercises in a competition format | |