| 1 | Introduction and history of taekwondo sport | |
| 2 | Introducing 11 basic techniques of Taekwon-do and teaching 4 techniques practically | |
| 3 | Practical teaching of the other 4 basic techniques | |
| 4 | Teaching the last 3 basic techniques, teaching the 8 movement | |
| 5 | Teaching the first 9 moves that are half of Poomse 1 | |
| 6 | Teaching all of Poomse 1, demonstrating Taekwon-do competition techniques and steps (staggers), and teaching 4 techniques and steps in practice | |
| 7 | 8 movement and repetition of Poomse 1 and 4 other competition techniques and teaching | |
| 8 | Midterm | |
| 9 | Basic techniques, Poomse 1, repetition of competition techniques and steps, Teaching of international competition rules | |
| 10 | Giving relevant training information for the development of motoric features required for taekwondo sport, repetition of the combinations of competition techniques and steps | |
| 11 | 3 Demonstrating the Self Defense Technique and teaching how to use all the movements and techniques taught in recreational activities | |
| 12 | Designing a recreational Taekwon-do activity, (Individual) | |
| 13 | Designing a recreational Taekwon-do activity (Group) | |