| 1 | Swimming sport definition and history | |
| 2 | Basic Information in Swimming, Basic Swimming Training | |
| 3 | Condition and Training in Swimming, Basic Swimming Training | |
| 4 | Land Training in Swimming, Freestyle Studies and Training Steps | |
| 5 | Training Programs in Swimming, Freestyle Studies and Training Steps | |
| 6 | Nutrition in Swimming Sports, On-Back Style Studies and Training Steps | |
| 7 | Swimming and Energy Systems, On-Back Style Studies and Training Steps | |
| 8 | Performance and Measurement Methods in Swimming,, Breaststroke Style Studies and Training Steps | |
| 9 | Swimmer Injuries and Protection, Breaststroke Style Studies and Training Steps | |
| 10 | Ergogenic Aids in Swimming, Butterfly Style Studies and Training Steps | |
| 11 | Butterfly Style Studies and Training Steps | |
| 12 | Butterfly Style Studies and Training Steps | |
| 13 | Outs, Turns, Endings | |
| 14 | Outs, Turns, Endings | |