1 | Step – aerobics is used in defining the allocation and the music | |
2 | Basic steps related to aerobics | |
3 | Basic movements used in aerobics | |
4 | Inflammatory movements used in aerobics | |
5 | Music selection and lighting charegraphy | |
6 | Aerobics choreography features | |
7 | Aerobic simple choreograohy symmetrical chareography preparation | |
8 | Symmetrical chareography preparation | |
9 | Asymmetrical chareography preparation | |
10 | Advanced aerobics steps, preparation of uncompleted aerobics choreography | |
11 | Teaching step steps, step preparation of warming choreography | |
12 | Preparing step aerobic choreography | |
13 | Preparing step aerobic prouping | |
14 | Step – aerobic group series prepare | |