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ANC4092 / SPECIALIZATION EDUCATION IV BODYBUILDING AND FITN
GENERAL INFORMATION ABOUT THE COURSE
Course Code
Semester
Course Type
Course Level
Course Language
Course Title
Theoretical
Practical
ECTS
Turkish Name of the Course
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E Mail
Course Objective
Gaining the ability to recognize and use bodybuilding and fitness equipment Providing recognition of advanced training methods Recognizing bodybuilding and fitness competitions Ability to design training programs
Brief Content of the Course
Gaining the ability to recognize and use bodybuilding and fitness equipment Ability to organize 1st and 2nd stage training programs Learning and applying the principles of using free weights Learning and applying the principles of working with machines in the gym
Prerequisites
Course Objectives
Course Objectives
1
Learning Training Methods
2
Learning isolated and compound exercise types
3
Learning exercise types performed with weights and machines
4
Learning current methods in strength training
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Course Category
Course Category
Percentage
Expertise /Field Courses