| 1 | Definition, types, and importance of physical fitness | |
| 2 | The relationship between physical activity and health, and the quantity and quality of an exercise program for health and well-being | |
| 3 | The importance of measuring and assessing physical fitness | |
| 4 | Risk Analysis and Exercise Prescription in Accordance with ACSM Criteria | |
| 5 | Components of physical fitness | |
| 6 | Measurement and assessment of cardiovascular endurance | |
| 7 | Measurement and assessment of anaerobic fitness | |
| 8 | Measurement and assessment of muscular strength and endurance | |
| 9 | Measurement and assessment of speed and flexibility | |
| 10 | Measurement and assessment of balance and dexterity | |
| 11 | Measurement and assessment of body composition | |
| 12 | Methods for determining exercise intensity | |
| 13 | Preparation of exercise programs for performance athletes and sedentary individuals | |
| 14 | Exercise and the environment | |