| 1 | Introduction to Athletic Performance and Training Principles | |
| 2 | Components of Physical Fitness: Strength, Endurance, Speed, Agility, Flexibility | |
| 3 | Strength Training Methods and Program Design | |
| 4 | Endurance Training: Aerobic and Anaerobic Systems | |
| 5 | Speed Development Techniques and Drills | |
| 6 | Agility and Quickness Training | |
| 7 | Flexibility and Mobility Training | |
| 8 | Periodization: Concepts and Models | |
| 9 | Monitoring and Evaluating Training Load | |
| 10 | Recovery Strategies and Overtraining Prevention | |
| 11 | Testing and Assessment of Athletic Performance | |
| 12 | Designing Sport-Specific Training Programs | |
| 13 | Injury Prevention and Functional Training | |
| 14 | Course Review and Final Project Presentations | |