FACULTY OF SPORT SCIENCE / SPORTS MANAGEMENT / SPY1006 - PHYSICAL FITNESS

Contents Of The Courses in a weekly Period

Hafta 
Subjects 
Sources 
1Relationships between physical fitness and physical activty, concepts related to physical fitness 
2Advancement of physical fitness 
3Relationship to physical activity and health 
4Relationship to physical fitness and nutrition 
5Effect of physical activity on respiratory sistem 
6Effect of physical fitness on curcilation system 
7Effect of physical activity on muscles 
8To be able to recognize the basic training methods used in the development of physical fitness 
9To be able to recognize the basic training methods used in the development of physical fitness 
10Aerobic sessions (practice) 
11Sports and physical fitness for women 
12Designing training programs for physical fitness 
13Physical fitness features in different branches 
14Designing physical fitness programs fort he elderly