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SPY1006 / PHYSICAL FITNESS
GENERAL INFORMATION ABOUT THE COURSE
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Practical
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Turkish Name of the Course
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Course Objective
To be able to understand the relationship between the definition of physical fitness and physical activity,To be able to comprehend the concepts related to physical fitness,To be able to understand the importance of physical fitness,To be able to comprehend physical fitness and nutrition relation,To be able to comprehend physical activity and health relation,Understanding the relationship between physical activity and circulatory system,To be able to comprehend the relation between physical activity and respiratory system,Understanding the relationship between physical activity and muscle development,Introduce and implement basic training methods for the development and protection of physical fitness,To be able to comprehend the measurement methods used in the evaluation of physical fitness.
Brief Content of the Course
Definition of physical fitness, its components, concepts related to physical fitness,Measurement and evaluation of physical fitness,Ideal weight determination methods,Practice methods for the development and protection of physical fitness at all ages and physical levels,Organization, management and organization of exercise fields
Prerequisites
Course Objectives
Course Objectives
1
Definition of terms related to physical fitness
2
Prepation of exercise prescription
3
Determination of physical fitness levels
4
Application of tests used in physical fitness
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Basic Vocational Courses
Transferable Skills Courses