| 1 | Introduction to swimming: history and rules | |
| 2 | Water familiarization and breathing control | |
| 3 | Basic water safety and lifesaving principles | |
| 4 | Floating, gliding, and water treading | |
| 5 | Freestyle stroke technique | |
| 6 | Backstroke technique | |
| 7 | Midterm exam | |
| 8 | Breaststroke technique | |
| 9 | Butterfly technique | |
| 10 | Turns and starts | |
| 11 | Technique development and speed training | |
| 12 | Endurance and performance improvement training | |
| 13 | Pedagogical approaches in swimming instruction | |
| 14 | Final evaluation and practical exam | |