| 1 | The importance of planning | |
| 2 | General requirements of planning and relationship between load and rest | |
| 3 | Supercompensation cycle and adaptation | |
| 4 | Unit training and it's characteristic | |
| 5 | Microcycle | |
| 6 | Mezocycle | |
| 7 | Macrocycle | |
| 8 | Psychological supercompensation | |
| 9 | Periodization of strength training | |
| 10 | Periodization of endurance training | |
| 11 | Periodization of speed training | |
| 12 | Examples of planning at the individual sports | |
| 13 | Examples of planning at the team sports | |
| 14 | Current planning examples | |