| 1 | Must have knowledge about the cells, tissues and systems that make up our body. |
| 2 | You should learn the body's energy systems and their effects on performance. |
| 3 | Must know the physiology of post-exercise recovery |
| 4 | Explain the molecular mechanism of muscle contraction. Be able to explain muscle fiber types and their adaptation to exercise. |
| 5 | Be able to explain the relationship between exercise and the cardiovascular system |
| 6 | Be able to explain the relationship between exercise and the respiratory system |
| 7 | Be able to explain the relationship between exercise and the neuromuscular system |
| 8 | You should know the hormonal responses that occur during exercise. |
| 9 | Explains acute adaptations that occur in exercise. Should know chronic adaptations that occur in regular exercise. |
| 10 | Must know the definition of doping, doping substances and anti-doping rules |