| 1 | Learn about the cells, tissues and systems that make up our body. |
| 2 | Learns the body's energy systems and their effects on performance |
| 3 | Knows the physiology of recovery after exercise. |
| 4 | Explains the molecular mechanism of muscle contraction. Explains muscle fiber types and their adaptation to exercise. |
| 5 | Explains the relationship between exercise and the cardiovascular system. |
| 6 | Explains the relationship between exercise and the respiratory system. |
| 7 | Explains the relationship between exercise and the neuromuscular system. |
| 8 | Knows the hormonal responses that occur during exercise. |
| 9 | Explains the acute adaptations that occur during exercise. Knows the chronic adaptations that occur during regular exercise. |
| 10 | Knows the definition of doping, doping substances and the rules against doping |