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BMS3038 / TRAINING PLANNING
GENERAL INFORMATION ABOUT THE COURSE
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Semester
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Course Title
Theoretical
Practical
ECTS
Turkish Name of the Course
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Course Objective
Teaching for planning and the principles of long-and short-term training in order to ensure high performance in competitions
Brief Content of the Course
The investigating of principles of micro and macro planning, characteristics of the unit training, super compensation and its effects on the organism, relationship between load and rest.
Prerequisites
Course Objectives
Course Objectives
1
The prepare to short, middle, and long term training plan in the team and individual sports
2
Find out of training effects on the organism and able to periodization for competition in this direction
3
The providing of trainings based on scientific foundations
4
Periodization of each motoric feature within the plan
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Course Category
Course Category
Percentage
Basic Vocational Courses