| 1 | Understanding the importance of planning |
| 2 | Understanding and implement the key issues for training periodization |
| 3 | Learning the concenpt of supercompensation cycle and explain the effects on the organism |
| 4 | The recognition of the key issues for preparing and implementing of the training unit |
| 5 | The learning basic principles for preparation of microcycle |
| 6 | The learning basic principles for preparation of mezocycle |
| 7 | The learning basic principles for preparation of macrocycle |
| 8 | Learning the principles of psychological supercompensation cycle and apply |
| 9 | Understanding and implement the key issues for periodization of strenght training |
| 10 | Understanding and implement the key issues for periodization of endurance training |
| 11 | Understanding and implement the key issues for periodization of speed training |
| 12 | It's able to perform micro, mezo, and macro planning at the individual sports |
| 13 | It's able to perform micro, mezo, and macro planning at the team sports |