| 1 | Traning conception and historical development | |
| 2 | Traning concept, principles and developmend | |
| 3 | Performance and affecting factors | |
| 4 | Principles of traning orientation | |
| 5 | Basic motoric properties (strength) | |
| 6 | Basic motoric properties (durability) | |
| 7 | Basic motoric properties (speed – skill – mobility) | |
| 8 | Effect of traininig on organism (muscle sistem) | |
| 9 | Influence of training to organism | |
| 10 | Training methods | |
| 11 | Training methods | |
| 12 | Süpercompensation, overweight | |
| 13 | Loading items nd properties | |
| 14 | Training phases and planning | |